Sounds like your friend sent you an invitation to join their BrainHQ training team - congrats! BrainHQ Training Teams are a fantastic way to boost your brain training motivation with the support of friends. This article will guide you through the simple steps on how to accept a BrainHQ team invitation.

1. Spot the Invitation: Invitations can be sent through almost any messaging app, so you may receive an email, text message, or invitation through other means.
2. Select the link: Within the invitation, there should be a link or a button you can select. Selecting this will initiate the team joining process. Below are two examples of what these invitations may look like:
   
3. Login or Create an Account:
   • If you already have a BrainHQ account, you'll be prompted to log in using your existing email address and password.
   • If you're new to BrainHQ, you'll be given the option to create a free account. This is a quick and easy process that only requires basic information like your email address and a password.
4. Confirm Team: Once you've logged in or created an account, a pop-up window will appear on your screen. Select “Join >” at the bottom of the prompt to officially join the team.

Congratulations! You've successfully joined a BrainHQ team. Now get ready to experience the fun and supportive atmosphere of team-based brain training.

If you encounter any issues joining a team, you can contact BrainHQ support by replying to the email invitation or contacting us directly at support@BrainHQ.com.