Where to find the Personal Trainer

To reach the Personal Trainer:

1. Log into BrainHQ
   • Computer: go to https://www.brainhq.com
   • Mobile device: open the BrainHQ app
2. Click on the large round button under "Personal Trainer"
3. Click on the white circle that has the word Start in it
4. Click on the ">" button (computer) or the “Next” button (mobile)

The first exercise in your Personal Trainer schedule will load on the following page.

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For further information, please refer to our series of articles about the Personal Trainer:

• Introduction to the Personal Trainer
• How the Personal Trainer picks exercises
• How to advance through the Personal Trainer
• Setting a focus for the Personal Trainer
• Saving a Custom Focus for the Personal Trainer