The Personal Trainer is designed to give you exactly the right BrainHQ exercises for your unique brain each time you train.
Each time you start the Personal Trainer, it looks at your entire brain training history, including your personal performance on every level of every exercise you’ve done. Based on that data, BrainHQ selects a set of exercises that are the optimal ones for you to work on to experience the largest performance improvements.
For most people, we recommend training on the Personal Trainer without making any changes to it. The Personal Trainer is specifically designed to meet the training goals of most adults who want to improve their cognitive abilities.
For further information, please refer to our series of articles about the Personal Trainer: