While training with BrainHQ via the Exercises menu, you may notice that some stages you’ve completed have medals to the left of your level selections - gold, silver, bronze, or none. You'll be rewarded with medals as you progress.

Medals are awarded based on the total number of stars shown across each level in a stage. Typically, if all the levels show approximately two stars, a person will have earned the bronze medal, a mix of three and four stars will earned the silver medal, and a mix of four and five stars will earn the gold medal. In this example, the user has earned 25 stars in stage 2 - enough for a silver medal. Earning 2 more stars in this stage will earn a gold medal.

You can use this progress information to guide your training. For example, you can pick an exercise you enjoy, and work to get at least two stars in each level in a stage - and then push yourself to get each level to three stars, then four stars - and maybe even five stars!