The TB12 Method is a comprehensive, customizable training method based on Tom Brady’s routine, which emphasizes pliability and resilience for helping active individuals achieve and sustain peak performance.
Tom Brady’s TB12 BrainHQ regimen is now available at TB12.BrainHQ.com. It includes all the exercises in BrainHQ, plus special content created exclusively for TB12 users. People can sample exercises daily for free, or subscribe for full access to all exercises and content at $14 for a month-to-month subscription or $96 (equal to $8 per month) for an annual subscription.
“I’m not a brain scientist,” says Brady, “but I can tell you about my experience after using the exercises — I could feel myself seeing more, seeing things more quickly and accurately, and making better decisions, faster. That’s why I made BrainHQ a part of my daily routine and why we decided to make it a core part of the TB12 Method.”
The TB12 Method incorporates cutting-edge concepts in athletic preparation, recovery, hydration, nutrition, and cognitive fitness. While people can make appointments at the TB12 Sports Therapy Center in Foxboro for one-on-one training, active individuals of all ages can now access key elements of the TB12 Method remotely, through the online TB12 Store, and, next month, in a new book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.
Exercises For Athletes
These BrainHQ exercises specifically have been used by many athletes to train their visual processing speed and accuracy. These are also the exercises that the Personalized Trainer will offer with a paid subscription to BrainHQ:
Train with several of these exercises for free through the Brain Training for SPORTS & GAMES focus on the BrainHQ website. Subscribe for full access to all exercises and content at $14 for a month-to-month subscription or $96 (equal to $8 per month) for an annual subscription.